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You want to lose weight, gain muscle, and change your body—but without worrying about whether you’re eating the right foods.
If you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. Here are five ways that "easy fat gainers" can lose
This can be a bit tricky, but it can be accomplished with counting macros as long as people are patient and willing to put in a little extra effort with the nutrition and fitness aspect of flexible dieting. First, let’s take a quick look at the physiology regarding fat loss and muscle gain and then we can apply those...
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life and make muscle gains without the fat!
If your goal is to gain weight (muscle), build your diet so that your caloric intake is 250-500 calories higher than your calculated Expenditure.
Five steps towards a leaner, more muscular body…you can do that, right?
Fortunately, there is an easy-to-follow meal plan that works like magic to burn fat and gain muscle.