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Healthy sustainable weight loss isn't just about controlling what you eat, it's also about your ongoing lifestyle activities, and that includes exercise. The Best Diet and Exercise Plan. The key to successful weight loss is all about burning more calories than you take in.

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And of course, in conjunction with diet, exercise speeds up the whole weight loss process, and who doesn’t want that?

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Use a diet and exercise plan to create healthy habits that help you manage your weight for a lifetime.

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Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger.

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