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I would really like to know how much weight did you both lost in the first month. Ladies even if you don’t want to lose weight incorporate fruits in your diet and you will feel healthy and your skin will start glowing.
Plus an expert recommended month long weight loss diet chart plan for Indians.
There is also a diet chart for weight loss in 7 days. Such a diet allows people to indulge in certain foods on certain days. Such diets claim to detoxify the body and lead to weight loss.
How can weight loss per month 6 kgs? Is there an indian based diet to lose weight?
Weigh yourself again at the end of the first week. You will see that you have lost weight between 1-2 kg. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Restrict mango and banana.
Try this 3000 calorie Indian diet meal plan for weight gain in 1 month naturally. This healthy diet chart suits both men & women.
Diet chart to lose weight without exercise.
Diet Chart For Weight Loss: Diet plays an important role in weight loss. If you wish to lose weight without exercising, you need to pay special attention to your diet, particularly the calories that you consume.
And can you really lose oodles of weight, just by sticking to a GM Diet Chart for one week?