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It can be extremely difficult to lose fat and gain muscle at the same time because these are basically complete opposites.

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The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle. Yes, you could focus on a muscle gain phase for 2 weeks and then switch it up to a fat loss phase for the next 2 weeks and get good results.

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A high-intensity, high-protein workout and food plan helped men drop 11 to 12 pounds in a month while adding three pounds of muscle mass.

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You can use my custom workout plan generator to design a workout plan appropriate for you. Daily cardio, 30-40min. Cardio will not burn muscle, it will help you gain muscle while losing fat at the same time.

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Follow these basic guidelines to gain lean muscle with a diet and workout plan.

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5 Dietary Tips And Tricks That Will Help You Gain Muscle And Lose Fat At The Same Time.

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Losing fat and gaining muscle, however, seem to be a little conflicting.

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You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

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