I cannot lose weight as I combine exercising and eating unhealthy food. 3. ... I somehow thought it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it. I figure if I can ... I thought I'd try to eat healthy food and exercise a lot but it's just so hard to come home and not plunder the fridge.

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Cardio burns more fat than weight lifting – The Chart - CNN.com Blogs


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Why Do I Gain Weight When I Start a Diet? | LIVESTRONG.COM


An incorrect dietary balance can also cause weight gain. The quality and mix of calorie types in your diet plan is crucial, regardless of how many calories the diet allows.

Can Exercise Make You GAIN Weight?


How Burning Calories Might Lead to Weight Gain It sounds so counterintuitive that torching extra calories each day could ever be correlated to fat

I exercise & eat only 1500 calories a day why am I gaining weight?


I decided during this diet that I wouldnt weigh myself or wear jeans so I wouldnt be discouraged. On my goal date I stood on the scale.

Diet vs. Exercise: What’s Better for Quick Weight Loss?


Study after study has confirmed that for weight gain or loss, what you eat is more important than your physical activity.

11 Foods That Will Make You Gain Weight | ActiveBeat


It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition.

Help! I’m Exercising but Gaining Weight | Muscle Evo


The article, titled Exercising but Gaining Weight, was featured in the New York Times.

How to Gain Weight if You Have Diabetes: 9 Steps (with Pictures)


"I wanted to gain weight. I like the tip of weight lifting and not sitting for hours. Walk and exercise and small portions of food could be taken five times a day.

Do You Gain Weight From Taking A Break From Exercise or Running


And even though I didn’t weigh myself, I don’t think I gained any weight because my clothes don’t feel tighter and my eats were reasonable.

3 Ways to Fight Diet Culture's Toxic Messages... - Everyday Feminism


Gaining weight was surreal for me. I had been weight suppressed since I was thirteen – orthorexia, exercise addiction, and a couple of

Exercise vs. Diet: Which Is More Important for Weight Loss?


Conversely, we gain weight when we eat more calories than we expend. In order to lose one pound of fat, we must create a 3,500 calorie deficit, which can be achieved either through

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