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– Indian gluten free diet plan for weight gain. – How to gain weight while living in a hostel. – Protein supplements guide.
Our Indian diets require some modifications in order to make them work for weight loss. And of course, some daily workouts are always advised.
Proteins. Most Indians fail to meet their daily protein requirement.
Here is the ultimate weight gain diet plan for Indian people that would help them look plumper and that too in a healthy way: A Healthy Indian Weight Gain Diet Plan (with multiple choices). A) For Early Morning / Before Breakfast (7:00 a.m. to 8:00 a.m.)
Being an ectomorph I would recommend you at least 10gm daily supplementation with BCAAs. Also, make sure that you are having at least 1.5 gm protein per pound of your weight.
Frequently Asked Questions in the Indian GM Weight Loss Diet. How Does the GM Diet Plan Work?
But, a lot of people who lose weight will automatically gain weight in the following weeks if they are not following a strict diet plan.
Indian weight gain diet plan for women!
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Due to many variables, such as your genes or your daily activity, you may need to adjust your weight-gain calories to keep putting on pounds at a continuous rate.