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During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet.
Can I eat gammon on Dukan? No, you can't eat this sort of ham during the first two weight loss phases. The meat should less than 5% fat and pork is not recommended as it rarely meets this rule.
Can I really eat as much as I want from the list of 100 approved foods? Yes. You never need to measure what you eat on the Dukan Diet.
During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet.
Ham Crispies - a recipe using ham which can be used in all phases of the Dukan Diet.
Read the post How attack Much Dairy Can You Have on the Dukan Diet? 1 5 ounces of hard rind cheese During the 39 Attack Phase 39; of the Dukan diet you eat predominantly protein rich foods that are also reasonably low in fat.
The Dukan Diet plan can be executed in many different ways depending on many factors (such as
Should I follow the Dukan Diet? It is a high-protein diet in which both fats and carbohydrates are restricted.
You will only eat lean proteins such as chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use herbs and spices liberally
During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet.