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Hydration and stretching are critical recovery tools. A month of tough workouts can beat up your
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To win the weight loss game, you need to go slow and steady. The best way to lose the weight in a month is a combination of a healthy diet and regular exercise.
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And some (sadly well-known and popular) workouts work against your slim down and tone up, despite their popularity.
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We have to move our engagement session up to March – a month and a half earlier than I planned to take them.
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The key is to lose weight in a healthy, sustainable way through a nutritious diet and regular...