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What meal ideas can work best for you?
However, there just happens to be a certain time when fat (good or bad) wouldn’t be ideal to eat. This of course is in the post workout meal.
Your PRE and POST workout meals are the meals you eat before and after working out.
Bottom Line: Eat your post-workout meal within 45 minutes of exercising. However, you can extend this period a little longer, depending on the timing of your
our post-workout meal might play the biggest role of all when it comes to losing fat, increasing muscle tone or plain just feeling good!
The best time to eat? If your workout is short or moderate, just wait until the next meal.
This week I was asked about meal timing, what to eat post-workout, and the importance of protein and carbs.
The best time to eat? If your workout is short or moderate, just wait until the next meal.
There is a best time to eat fruits like whether to eat fruits before or after meal. Consuming fruits at the right time can help in detoxifying the system, giving essential energy boost, helping lose weight and more.
Remember that it’s not a substitute for a meal; you’ll eat your post-workout in addition to breakfast, lunch and dinner.