Dinner is best to be eaten again 3 to 4 hours after lunch and 2 hours before going to bed to promote optimal sleep and efficient use of calories.
Trying to lose weight? It might be time to consider WHEN you’re eating.
The Best Time to Eat In The Day To Lose Weight.
Eating dinner at a certain time of day won't lead to weight loss. Only burning more calories than you consume causes you to lose weight.
What is the best time to eat food to lose weight faster?
Best breakfast lunch and dinner to lose weight. The most underrated strategy for eating smart is timing. Here's when to eat for weight loss so that you can feel full throughout the day.
These are the best times to eat certain foods for weight loss.
Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist.
Some 420 people in a 20-week weight-loss program were grouped according to the time they ate lunch, their main daily meal.