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Running To Lose Weight - Running is the Best Way to Shed Pounds

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Are you running to lose weight? If you start running consistently (3-4 times a week) I guarantee you will drop some pounds.

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runnersconnect.net

Running is the best way to burn calories we are told, “weight just falls off” once you start running, you hear. If that is the case, why can I not even lose 10 pounds running? Why am I the only one who seems to not lose weight running?

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But the key to losing weight when you run isn’t to run longer or harder.

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In my experience, if you want to lose weight the best plan is to run longer distances rather than covering shorter distances at a faster pace.

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“Relying on running alone isn't the best way to lose weight because it burns relatively few calories for the time invested,” exercise physiology and nutrition expert Rachele Pojednic, Ph.D...

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