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Body fat percentage can be measured by body fat calipers, underwater weighting, or body fat scales.
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But once you get to around 12–15 percent, aim to lose about .5 a percent per week. “How the hell am I supposed to know that I’m loosing EXACTLY .5 body fat percentage points per week?!”
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Listen to your body. If you feel that you should slow down, or that you can safely push yourself further in your exercise, then do so.