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inflamed sinuses. coughing. sore throat.
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» If you are wondering about how to get rid of a cold sore in a day, then you can apply ice wrapped in a cloth, on the sore. Cold temperatures tend to slow down the growth of the virus. » Stop eating acidic foods like
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15. Wash it all away. You don’t have to go dump every single thing you own when you get a cold sore, but like your toothbrush, its best to get rid of some things that
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If I eat foods high in arginine like nuts, seeds, chocolate, soya, shellfish etc. then often a cold sore will come up, it is important to balance this out with either foods containing lysine or a lysine supplement.
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Some examples of the best foods to eat are:[12]. Breakfast: Egg and mushroom omelet.