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[hide]. Your continued donations keep Wikiquote running! ... Transliteration: Appetit prikhodit vo vremya yedy; English equivalent: The appetite comes with eating; Arany-Makkai (1996). ... Note: Mertvago translates this as "Good will and welcome are the best cheer," but the literal definition is closer to the original translation.
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For best performance, eat three to four hours before a race so that your body has time to digest your food.
By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” says Lauren Antonucci, R.D., a board-certified specialist in sports
Eat this to fuel your body and guarantee you'll cross the finish line injury-free.
If, however, you are running for under an hour or less intensely, you may not “need” to eat much or worry about food before working out.2 Of
Want to know how to run faster? Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
Eat your way to marathon shape with these tips on the best foods to eat before running! Every serious runner has experienced that same sinking feeling – it is halfway through a race, and serious gastrointestinal distress is coming on strong.
The amount of time you need to eat before your run is dependent upon your timing experiment from step one. Morning Runners.
Not eating the right kind of food before exercising or running is doing more harm to your body than good. Here are 5 best foods to eat before running.
Here are nine foods to include in your holiday feast, and what they do to improve your running health.
However, knowing what foods are best to eat before running is never easy. As running’s become one of the most popular sports (according to Running USA, last year 10,844,200 men and 8,180,800 women finished running events in the US)...