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Due to the body's position on the bike, riders generally find it easier to tolerate food closer to cycling, though you should try a few strategies and see what works best for you.
A better move is to fill about half your plate with grains, one-quarter with veggies, and the rest with lean protein. And keep in mind that eating more carbs means shifting the balance of calories, not necessarily consuming more of them. If you overeat the night before the race, all that food will still be sitting in...
Kris can be found on most weekends racing her bike locally or National Calendar races. As a level-3 certified cycling coach, she oversees the training and
You're more likely to lead the pack in a race or group ride if you eat foods with a low glycemic index pre-ride.
Increasing your water intake a few days before a cycling race is crucial for helping your body stay hydrated throughout the competition.
However applying basic nutrition rules across all situations may not ultimately result in an efficient race day strategy. >>> Food swaps to boost your cycling
With cycling, it’s best to avoid heavy foods high in fat that can weigh your stomach down.
All nuts are high energy foods, so choose an alternative if you can’t eat peanuts. 4. Golden Honey. Add a spoonful of Raw Honey to you overnight oats, smoothie or spread it on your toast. New research shows that eating raw honey before a race, provides a slow burn fuel, offering cyclists a steady...
Consider these tips on the right kind of foods to eat before getting ready to ride a bike.