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Eat this to fuel your body and guarantee you'll cross the finish line injury-free. Dr. Mike Roussell.
60 to 90 minutes After a Marathon: Greek Yogurt with Granola, Blueberries, and Raspberries Running 26.2 miles depletes your body’s antioxidant reserves, which is why choosing the right post-marathon foods is so important.
Eat this to fuel your body and guarantee you’ll cross the finish line injury-free.
Eat this to fuel your body and guarantee you’ll cross the finish line injury-free.
Good protein foods to eat after a run include milk, cheese and yoghurt, white meats and eggs.
How Much Recovery Time is Needed after a Half Marathon? How to Avoid Stomach Issues When Running a Marathon. What to Eat for Breakfast Before a Race.
The most common question I get from both beginner and veteran marathoners alike is: “What are the best foods I should be eating during the week
The Best Foods to Fuel Your Marathon Training.
What to Eat After a Half Marathon.
Now that you know the kind of foods you should be eating after a run, here’s a look at some of the best foods you can pick from. You will need to choose how much of them to have and in what ratios depending on how intense your training session or run has been. For instance, after a marathon or a...