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Eat this to fuel your body and guarantee you'll cross the finish line injury-free. Dr. Mike Roussell.
Best Foods to Eat Before & After Running a Marathon - Runnin Daze.
18 hours before the race. Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, and roughage.
Eat this to fuel your body and guarantee you’ll cross the finish line injury-free.
Good protein foods to eat after a run include milk, cheese and yoghurt, white meats and eggs.
What to Eat After a Half Marathon.
A few days before the marathon, they want to "carb load," and after the marathon they want to relax with good food and drink.
Suggested food choices following the race are bananas, fruit, yogurt, milk, muffins and bagels. Also, soon after the race, try to eat a full meal that contains lean proteins, complex
Eat this to fuel your body and guarantee you’ll cross the finish line injury-free.
Scroll down to find out the best way to refuel your body after a run.