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What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
Many times, the race will have sponsors that provide food on site. Grab a banana, yogurt or sports drink to start the recovery process immediately.
The Day Before the Race. Many beginning runners hear that “carbo-loading” before a race is a good idea and mistakenly overindulge on enormous portions of carbohydrate-rich foods.
A better move is to fill about half your plate with grains, one-quarter with veggies, and the rest with lean protein. And keep in mind that eating more carbs means shifting the balance of
Cheese, ice cream and fried foods are examples of high fat foods. They should not be the main foods you are eating. Avoiding foods which may have negative effects on your particular body is critical to feeling your best on race day.
Whether you're a runner, triathlete or cyclist, with your training plan nicely ticked off there's one last preparation hurdle before donning the lycra: what to eat on the day.
On race day it’s good to eat the last meal three to four hours before the start. No meal is more important than this. Having it right will ensure you are ready to do your best but having the wrong foods or eating the meal at wrong time may ruin your race.
Pasta is still often considered one of the best pre-race meals but instead of having it for dinner, eat it for lunch the day before the race and opt for a lighter dinner
The best way to foolproof your day-of strategy? Watch out for these six diet mistakes that afflict even the most well-intentioned runners. Not Scheduling the Time for Breakfast "Eating too close to the race can cause cramping, heartburn, and bathroom pit stops," says Kate Sweeney, M.S., R.D...
Experimenting with different foods and beverages during training -- versus trying something new at race time -- will help you figure out what works best for you.