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Want to know how to run faster? Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
It’s a great question and a runners diet in the week before a marathon is a very important part of success on race day. Since I covered how to practice your marathon nutrition strategy in
Runners Connect » » Nutrition Articles What to Eat Before a Run.
The Day Before the Race. Many beginning runners hear that “carbo-loading” before a race is a good idea and mistakenly overindulge on enormous portions of carbohydrate-rich foods.
Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day—or down the road, even sickness or injury.
What to eat daily to be a better runner. The situation: How do I set myself up for success each day with my diet. “I typically eat the same thing day to day,” says
But digestion takes about six to eight hours, give or take. So the evening before a morning race is actually your last chance to ingest foods that will
And the New York Times says: “people are not going to run well with one running shoe or ride with a flat tire on their bike.
2 Hours Before. What to eat: 300- to 400-calorie meal containing carbs, protein, and healthy fats: Quinoa and chickpea wrap.