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What Should I Eat Before I Go to the Gym in the Morning?
Cardio burns more fat than weight lifting – The Chart - CNN.com Blogs.
In the morning, about 2-4 hours before your match, you want to eat cereal and fruits. Again, this is food high in carbohydrates.
Skipping breakfast to save calories? The idea seems logical — the less you eat, the faster you'll lose weight.
what to Eat Before the Gym in the Morning | NutritionMyntra.
It's better to lift in the morning in my opinion. Have a good breakfast and exert all your energy in the morning when your fresh.
At the same time, the food should provide enough calorie for the basic functioning of the body. Keeping these points in mind, find out the best food to eat before morning walk. A healthy diet will also help to recover and rebuild your body after the workout.
In the morning I eat high calorie foods, waffles, syrup, and sausage.
You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day.
The last few years I've been lifting after work and making good progress until recently when I switched jobs and now have to lift in the morning. Since then I've had to get up at 4:30a lifting by 6a and out the door by 7:30a problem is every lift so far has gone down...