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Aerobic exercise is one of the best fat burning exercises. Aid with proper nutrition, you can replace these fats with muscles so that your shape would look
One of the important factors — and one that is often overlooked — is the food you eat before you exercise.
If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. ...
What you eat before your workout can play a big part in this, especially if accompanied by a
The researchers say that fasting before aerobic exercise results in higher fat burning rates than exercising after eating.
Eating before exercising is important to prevent low-blood sugar, which can make you feel dizzy or lightheaded during and after your workout.
As running is predominantly an aerobic exercise, seasons play a crucial role in the process. Seasonal allergies due to dust, pollens or pollution and others as a result of flu, cold should be kept in the
Too Good to Be Healthy. What the Heck Are You Eating?
If you’re tackling aerobic exercise (hiking, biking, HIIT), when you eat is just as key as what you eat.
Endurance Nutrition: How and What to Eat Before, During and After Exercise?