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Thousands of years ago this mechanism was vital to our survival as a species because since we hunted and gathered for food, sometimes humans would have
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Based off of information from Dr. Kilgore in "Practical Programming for Strength Training" we have a couple variables for building muscle: Doing enough work to disrupt homeostasis, and force an adaptation. Getting enough rest and food for recovery.
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I look forward in trying your ‘Lose fat Gain Muscle’ workout regime! If you have any ideas, on how to lose weight with fat burning foods (that aren’t too crunchy… because of my teeth!) and easy, yet effective exercises that I could use to lose some weight.