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2. Ideal weight to lose in a week? Which is better and easy to do: Exercise or diet control?
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To win the weight loss game, you need to go slow and steady. The best way to lose the weight in a month is a combination of a healthy diet and regular exercise. Before you start, consult your doctor for the go-ahead and tips that fit your specific health needs.
Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused. The key is to lose weight in a healthy, sustainable way through a nutritious diet and regular exercise.
Otherwise, negative effects on your health are one-step closer. How to Lose 30 Pounds in 2 Months: 7 Tips to Follow. Dieting is about planning healthy meals and physical exercises.
Exercise is essential to lose 10 kilos/22 pounds in 2 months.
One reality to keep you motivated is that you may as well lose over 5 pounds per week within the first 30 days. Take good advantage of this because the next month may see you drop less.
I am heavier than all of my co-workers, so with better diet and increased activity, I am likely to lose weight more easily.
I won't try to lose all 35 pounds in 2 months—because I'm pretty light weight as it is, that doesn't seem healthy to me—but I will use the exercise tips and adjust the size of my meals!
It is possible to lose 30 pounds in 2 months by creating a substantial daily calorie deficit between what you consume (your diet) and what you burn off (exercise