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The site reminds that calories are the bottom line when it comes to weight loss, and it doesn't matter if you eat at night as long as you watch what you eat. If you're more likely to eat fatty, high-calorie foods late at night, then it might be a good idea for you to have dinner earlier.
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Dinner is best to be eaten again 3 to 4 hours after lunch and 2 hours before going to bed to promote optimal sleep and efficient use of calories.
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b) Last Meal of the day :- Eat dinner at least two hours before going to bed for sleeping.
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