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So, in the end, the best ways to lose weight are through controlling your energy intake (meaning eat a little less than you would), or strength train with weights.

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You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week.

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Often, the best way to lost weight quickly involves starting an exerci…se plan and sticking to it. Some diets promise to help an individual lose weight fast, but often times this "weight" is simply water weight, and is not actual weight loss.

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