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In this infographic, Retrofit debunks America's top fad diets, and uses them as a springboard to discuss sustainable ways of eating well, without the hokey rules ...

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Adhering to a healthy diet rich in vegetables and fruits, plus embarking on a regular exercise program, are the standard methods for losing weight and keeping it ...

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time.com

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Losing weight as a runner is not always as easy as it might seem. Sure, running is one of the best forms of exercise available and will burn calories both during and after your run.

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www.healthline.com

Although losing 10 pounds (4.5 kg) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable.

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If you want to find the best diet for your body you will need to follow a few rules: Don't be afraid of Trial and Error (you most likely will not get it right on the first try).

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ohmyveggies.com

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