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Use it or lose it-if we let muscles and joints stop moving, over time the overall body loses the ability to move. If we want to move well when we are old, we must keep our body moving well as we age.

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Postnatal women also may struggle to lose belly fat following childbirth. Making lifestyle changes in diet and exercise, together with learning more about the hazards associated with visceral fat, are the best way to lose your belly fat.

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Contrary to popular belief, the best way to lose belly fat doesn’t have to involve any cardio at all.

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Dieting to lose fat just does not work. However, having a nutrition program specifically designed for fat loss is the single most essential element of any program. To be most effective, it's best to alternate between a muscle building training program and a fat-loss one.

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There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…

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