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Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or...

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The key to a successful weight loss is a regular workout and an effective diet plan. However, there are many people out there, who are not able to involve themselves in regular

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It's easier to decrease caloric intake by modifying your diet compared to burning off a significant number of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise.

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Regimented diet plans can be challenging to stick to for prolonged periods. It can also be hard to find the time to exercise. Is it possible to lose

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But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet."

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Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and

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The best way to lose weight is to burn more calories than you consume. For this purpose you have to consume fewer calories in your diet and burn calories

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