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Low-carb. Low-fat. Cayenne pepper and cabbage soup. Strictly yellow M&M’s and water. Each day, it seems, there’s a new diet plan to lose weight that promises quick results, ranging from the sensible to the downright insane.
With the dieting world full of conflicting messages, it can be difficult to know which diet is the right one for you. Here, Dietitian and Spokesperson for the British Dietetic Association Chloe Miles helps demystify this year’s most talked about diet plans so you can decipher between the fads and the hard...
You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.
Wondering what the best vegetarian diet plan to lose weight is? Dieting is a major undertaking, whether you eat meat or not. There’s that now infamous statistic floating around that 95 percent of all dieters fail to keep their weight off long term.
If you've resolved to lose weight in 2011, you might be considering signing up for a commercial diet plan, such as Weight Watchers, Nutrisystem, or Jenny Craig.
But the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. You’ll find that the best Indian diet plan consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.