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Exercise regularly to lose weight and sculpt your body.

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You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then

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How To Lose Weight: Know how many calories your body needs. Follow a balanced nutrition plan with consistent eating habits, and track your calorie intake.

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And remember: If you're committed to losing weight, you need to commit to the proper nutrition program. You can't exercise away a bad diet. Focus on the 13 best foods for weight loss, and check out our four-week, fat-burning meal plan. How this workout program works.

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