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Every runner knows that the last meal eaten before a race should be high in carbohydrates and low in fat.
The best 10K breakfast is going to be one you’ve been successful with before. Try a few morning runs if you’re not a morning runner, testing various food and water combinations before each one.
Nutrition blog: What to eat before a 10K - Runner's World. www.runnersworld.co.uk.
Eat your breakfast 2-3 hours before the race start.
The best thing to do is to have a light snack, 30 minutes before your run to keep you energised throughout.
Three Steps on What to Eat Before a Run @Runners_Connect Click To Tweet.
What is the best quick pre-run breakfast ideas before you run? What you eat in the morning before start long runs.
What to Eat to Soothe Runner's Trots You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the immediate need to poop while on the run.
Want to know how to run faster? Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
Have breakfast! Eat it 2-3 hours before you run. Again, carbs are good. Combine cereal or toast with yoghurt, jam/honey or fruit. This will give you the fuel you need to run.