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Tabata Circuit Workout--targets legs and abs! 6 rounds of 20 seconds of work and 10 seconds of rest (this setup is called a Tabata Interval). Once you've completed the 6 rounds, move on to the next station/exercise, and so on until you' ve completed ...

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The first and best YouTube fitness channel - TGYM, workout, proper nutrition, motivation. Complete guide to achieve any goals! Exercise at home, for weight loss, exercises in the gym, recipes for proper nutrition and much more you will find on our fitness channel. Over 700 sport videos on fitness topics. If you still have ...

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Create nice and cut-up looking body, while working with full set of equipment in the gym. PUMP. The best class for those, who want to create nice muscle definition but get bored in the main workout area. Also the best exercise for those, who is not fond of choreography but prefers the weight training! T-ABS. Will make your ...

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Daily Workout Plan to Lose Weight Without the Gym. The Best Piece of Gym Equipment You're Not Using.

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Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home!

4 workout routines to lose weight at the gym


Gym workout routines are gaining popularity, and going by the number of women who are visiting the gym for losing weight, the trend surely seems to be on the upswing. While working out in a gymnasium, there are several points that need to be kept in mind for attaining the best results.

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Want to lose weight quickly? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time.

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Elliptical Workouts for Weight Loss. The Best Indoor Exercise Equipment.

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One of the biggest secrets of losing weight and gaining muscle while at the gym is categorizing your workouts. Walking in there blindly and going crazy with equipment will only exhaust you for absolutely no reason at all.

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Gym Workout Routines to Lose Weight. Beginning Gym Routine for Men. Extreme Weight Loss Workouts.

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