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Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
The best 10K breakfast is going to be one you’ve been successful with before.
Some things to keep in mind when deciding what to eat before a race
Some good things to eat before the race funnily enough are items that actually taste good!
A better move is to fill about half your plate with grains, one-quarter with veggies, and the rest with lean protein. And keep in mind that eating more carbs means shifting the balance of calories, not necessarily consuming more of them. If you overeat the night before the race...
For best performance, eat three to four hours before a race so that your body has time to digest your food.
Some good things to eat before the race funnily enough are items that actually taste good! Porridge topped with jam, sugar, or a banana, along with toast with jam and a glass of orange juice will also help increase the consumption of carbohydrates.
What should I eat before running a 10K? Your main goal here is to be as comfortable as possible and complete the race
What are good foods to eat before a 5k? What should I eat the night before and what should I eat the morning of if my race is at 10am? I am a 17 year old male that runs a 16:45 and weighs 130 lbs.
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