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3 Ways to Lose Weight and Gain Muscle - wikiHow

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In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training.

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1) Pre-Workout Meal: What to Eat Before A Workout. 2) Does Cardio on an Empty Stomach Burn More Fat. Good luck!

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When trying to lose weight and gain muscle

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You may not want to gain muscle, but losing muscle diminishes your metabolism and makes weight loss harder.

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Shedding weight as well as developing muscles can not take place simultaneously nevertheless, there are approaches to achieve this and will be quite complex to explain here.

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But based on my observations, not all foods will give you the disadvantages, even there are some foods that can help in losing weight and gain muscle. Some healthy meals that provide benefits to you, including: 1. Fruits and vegetables. They are a good source of vitamins for us, yet low in calories.

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Muscle gain and an increase in weight is the result of an energy surplus.

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Losing fat and gaining muscle, however, seem to be a little conflicting.

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