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It’s great that you manage to balance fitness, work, friends and family, but
Your PRE and POST workout meals are the meals you eat before and after working out.
When you're working out, your muscles use up their glycogen stores for fuel.
Here's what you should eat after working out. Best Health Staff. photo credit: shutterstock.
Well, carbs will be used by your body to restore muscle glycogen that was depleted while you worked out.
The basic rule here is: Find out what works best for you, and do that. There are some advantages to knowing how your body works and what it needs to perform at its best.
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating.
Pin. Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered.
Find out the best post-workout meals to help you lose fat, build muscle, and improve recovery. Top post-workout nutrition advice.