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What is the best and healthiest diet to lose weight? (50 answers; 9 redirects). Does fasting help lose weight?

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If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange.

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Lucky for us, U.S. News and World Report put some major research time into finding the best fast weight loss diets out there but that are still relatively healthy to embark on.

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To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

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It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

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