Good to get some reassurance that fruit is good for your diet. I’ve come across some articles for weight loss / body building that suggest not to eat fruit
Fruit and Vegetables in a Weight Loss Diet.
Even if you eat plenty of veggies, nixing fruit means missing out on the unique antioxidants they provide. In research, fruit has actually been tied to weight loss, not weight gain.
“Eat more fruits and vegetables” is an age-old tip for weight loss, but a new study published in PLOS Medicine suggests produce isn’t created equal. “The 2010 Dietary Guidelines for Americans recommend that adults and children should eat a variety of fruits and vegetables to help them...
For example, fruit is good, but high in sugar. Sugar is bad, so don’t eat fruit. …
This study found that a group of obese women were able to eat less and lose weight by simply reducing their fat intake and eating more fruits and vegetables.
Stock up on these three fruits in order to reap the best weight loss benefits!
What Vegetables and Fruits Speed Up Weight Loss.
It's the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss.
[6 Easy Ways to Eat More Fruits and Vegetables]. It's possible that the reason for the weight loss is that people eat fruits and vegetables instead of eating other, less healthy foods.