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By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” says Lauren Antonucci, R.D., a
Eat this to fuel your body and guarantee you'll cross the finish line injury-free.
Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.
Here’s how to fuel up before and after your training runs to maximize results. Easy/Recovery Runs.
Runners Connect » » Nutrition Articles What to Eat Before and After Long, Workout, and Easy Runs.
What are your favorite things to eat before and after a long run?
Don’t Miss: 8 Best Healthy Foods to Eat Before and After a Workout! Deblina Biswas Foods 134 Comments.
Want to know how to run faster? Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
Foods Before A Regular Run. According to experts like the National Health Service, having a snack that has carbohydrates, some protein, and a little fat can help you perform better during a run or workout and aid recovery after.
I don't want to run after dinner and not eating anything isn't an option.