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What Foods to Avoid the Week Before a Half Marathon? Running 101: What To Eat Before A Race. Is Wheat or White Pasta Better for Marathon Training?
food to eat week before marathon. 1494.kz.
It’s a great question and a runners diet in the week before a marathon is a very important part of success
For more, see my post about what to eat the week before a marathon or half.
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery. If you have a race coming up, you should be thinking about what to eat before, during and after.
It’s crazy to think I only started racing a little over a year ago and have already completed 4 half marathons and a full marathon.
As foods fuel the body, choose nutritious foods for a better show. If you are participating in the race for the first time, you need to know what to include in your food chart before the race. Check out the best foods to eat before a half marathon.
You’ve been training your butt off for 12 weeks leading up to a half-marathon.
Apart from pasta, foods like chicken, fish are all best choice, and you should avoid fat and fried foods.
Eating the proper foods in the days before a half-marathon will equip you to perform your best.