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The Best Foods to Eat After Morning Workouts | Men's Fitness

These 10 nutrient-dense meals and snacks can help you maximize the effectiveness of your morning workouts by refueling muscles and kickstarting recovery.

7 Best Foods to Eat After Morning Workouts

The morning food must always be consumed more than the lunch and supper as denoted earlier.

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What to Eat Before and After a Morning Workout | Shape Magazine

A go-to food plan no matter how you move, straight from sports nutritionists.

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Recover from it: After your workout, your body has a 20- to 30-minute “metabolic window,” when your muscles absorb nutrients most efficiently.

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