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So, in the end, the best ways to lose weight are through controlling your energy intake (meaning eat a little less than you would), or strength train with weights.

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You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week.

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The No1 Diet To Lose Weight Super Quick. By Jennyn on August 8, 2017 in Weight loss & Dieting Tips.

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