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Whats the best diet for healthy weight loss?. We also turn to food for comfort or to relieve stresswhich can quickly derail any weight loss plan. foods like doughnuts, muffins, and candy) are more likely to add to fat around your belly.

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Genetics, diet, age, and lifestyle can all play a role. Changing dietary habits can help you fight the battle of the bulge and fight belly fat: Read labels, reduce saturated fats

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If you’re unsure about what is the best diet for belly fat loss then avoid all diets claiming that you can eat whatever you want all the time.

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The best weight loss diet is one that can generate permanent results in a healthy way.

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