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Six guidelines for safe dieting during lactation

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For more information about the foods in this table, see Eat for Health: Australian Dietary Guidelines. Weight loss.

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7 Smart Ways to Lose Weight While Breastfeeding

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“There are a lot of misconceptions out there about weight loss and breastfeeding,” says Jennifer Ritchie

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Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight.

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While you should attempt to eat a “good diet” while you are nursing, you need to be aware that your diet doesn’t have to be perfect in order to support breastfeeding.

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Losing weight while you're breastfeeding may not go exactly how you expect it to. It took a good nine months to put that weight on, so give yourself at least nine “The

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