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Jan 17, 2013 ... I only eat overnight oats the night before a long run or race. ... If I'm not running a long run or race that day smoothies are always on the breakfast menu. ... I take great pride in making sure that I am only eating the most nutrient dense foods- I crave spinach and salmon and I cannot LIVE without spaghetti ...

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Are Eggs and Sausage the Best Breakfast to Eat Before a Race?

Most runners ensure that their bodies are well stocked with glycogen for longer races by carbo-loading for 1 to 3 days before race day.

best breakfast before running a race

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Best breakfast before running a mile

Also, I would do some light strength-training and do some cross-training as well to keep the rest of your body sharp and primed for competition: a runner needs to be strong all-around, or he won't be able to keep his form late in the race.

The Runkeeper Guide to Your Pre-Race Breakfast

A fresh fruit smoothie with milk or juice is a good pre-run option, especially if you don’t like eating solid food in the morning.

What to Eat Before a Race: Best Carbs for Performance and Digestion

Which leads us too.. What to eat before a race? Bananas Bananas are one of the best foods for runners, and for a good reason.

What to Eat for Breakfast Before a Race | LIVESTRONG.COM

...before a race depends on what time the race starts, the distance you're running and, to some extent, how your body reacts to food before

What to Eat Before an Endurance Race | Some Winning Breakfasts

Most runners I know will eat their breakfast about 2 hours before the race's start time, to be sure they won't be running with a heavy stomach. If you're pinched for time, liquid calories like a smoothie or a cup of gatorade will digest quickly, and could make a good last-minute breakfast or a...

What is a good breakfast to eat right before a race that is... - Quora

See What do marathon runners eat the morning of a race?

What to eat before a Marathon | 18 hours before the race

“What are the best foods I should be eating during the week before and the morning of the Marathon race?” It’s a great question and a runners diet in the

Best Breakfast Before Running A 5k Race? - Okela

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