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and prevent a sore mouth or throat such as: • Eat soft foods. ... Avoid foods that can hurt your mouth. Ì Oranges ... Ì Eat food that is cold or at room temperature.
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However, even foods that are otherwise considered ‘healthy’ can sometimes make a cold sore worse. So, if you’re tired of dealing with the pain and embarrassment of a blister, it’s important to know what you should and shouldn’t eat.
This can stop a cold sore from developing any further. Foods to avoid with cold sores. These are foods with higher levels of arginine.
Eat This, Not That! to Fight Cold Sores. Don’t let the herpes virus give you any lip!
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your sore throat is getting worse.
Gordon suggests an elimination diet in which you avoid the worst foods for two months. When you no longer have herpes symptoms, you can reintroduce them one by one into your diet to see which
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2 Apply anti-viral creams. 3 Eat food with vitamin C. 4 Keep good hygiene a habit. 5 Relieve your stress.
Arginine-rich foods are known to trigger cold sores. Find out more about the foods you should be avoiding if you’re prone to cold sores.