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The Centers for Disease Control and Prevention recommends not losing weight at a rate faster than about 2 pounds per week, or you'll be less likely to keep it off.
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Wondering what the best vegetarian diet plan to lose weight is? Dieting is a major undertaking, whether you eat meat or not. There’s that now infamous statistic floating around that 95 percent of all dieters fail to keep their weight off long term.
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Request Personal Plan. The current trends for weight loss are low carbohydrate and intermittent fasting. Given that a vegetarian diet excludes animal proteins, which tend to be naturally low in carbohydrates, is it possible for vegetarians to lose weight?
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Wondering what the best vegetarian diet plan to lose weight is?