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Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds.
Apart from 8 to 10 glasses of water, you can also have some fruit juices for breakfast and mid-morning snack. Avoid adding sugar in the juices.
7 Days Indian Vegetarian Diet Plan for Weight Loss.
You may have tried many times with different diets. This could surprise you with its quick results. The plan based on the intake of fruits and vegetables.
Sample Vegetarian Diet Plan for Weight Loss.
Important weight loss vegetarian Indian foods are dark green vegetables, pulses, nuts, soyabean and fruits .They should be taken everyday or three times a week.
It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micro nutrients to the body. 3] Rest to gut – The
Recipes for Weight Loss: • Fruit Smoothie Recipe: ½ glass milk + ½ glass curd + 1 tbsp roasted flax seeds powder + ½ cup fruit of your choice.
12 Real Health and Weight Loss Benefits of a Vegetarian Diet. 7-Day Vegan Diet Plan.
Well, this is a strict raw vegan meal plan for detox/weight-loss purposes and lasts only 7 days so it may be a