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To lose weight eating six meals a day, create a regular eating schedule.
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...the more time it will take us to finish a meal, and research shows that eating slowly can help us to eat less and, ultimately, to avoid weight gain or even lose weight.
Lose weight with help from our sensible but delicious meal plan.
So to help you lose weight fast, here's a 1200-calorie meal plan for an entire week.
It could, you just have to be aware of your estimated calorie needs and stay under that level to lose weight.
See all of our healthy weight-loss meal plans here!