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Switching from dairy milk to unsweetened almond milk can help you cut calories, sugar, bad fats and cholesterol from your diet without losing other important nutrients.
When you are sick—stick with a diet of whole, fresh foods and plenty of liquids. Drink tea, eat soup, use spices like turmeric, ginger, and garlic, consume some honey, and nurse yourself back to health naturally.
This is most people’s go-to food when they can’t sleep. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar.
You might be sabotaging your progress without even knowing it. Avoid these foods and stay on the right track to obtaining the ultimate beach body.
We’re here to help you get to the bottom of all your breastfeeding diet concerns, from the best foods to eat while breastfeeding to the best vitamins to supplement your meals, plus
Here are the 5 worse foods to eat on a diet.
Healthy Eating / Diet Tips & Nutrition.
If you do fancy some fruit these are the ones you can treat yourself to every once in a while: Strawberries. Raspberries.
Dieting is tough. Some of the tastiest foods also happen to be some of the most fattening and unhealthy.