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Finding the right foods to eat when trying to stay healthy and lose weight can be rather tricky. You especially want to stay away from those frozen “diet” food trays
Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the minute we start eating solids. As an adult trying to lead a healthy (-ish) lifestyle...
What to eat to lose weight: 5 healthy snacks for weight…
5 Food Groups to Avoid If You Want to Lose Weight.
In the future you should look to avoid eating these 5 foods if you want to lose weight or keep the weight off.
Fried Foods. French fries, chicken nuggets, and onion rings are yummy, but a quick way to ingest large amounts of calories from saturated oils. Harmful fats and oils are known to cause high blood pressure, high cholesterol and unhealthy weight gain.
Related: How to Eat Sugar and Still Lose Weight.
The common sweetener found in many prepackaged foods has been compellingly found to stimulate an increased craving for more sugary foods. Research claims the sweetener significantly caused more weight gain than table sugar of the same caloric intake.
Losing weight is not easy, but growing awareness of the health impacts of excess body weight is leading more people to make the effort to lose the extra pounds. People who are overweight or obese are more likely to develop health problems like heart disease, strokes, diabetes, metabolic syndrome...
5 Foods To Never Eat For A Flat Stomach (And The First One Is In This Picture): Make sure your sound is ON - Wait up to 10 seconds for the presentation to load...